If you suffer with symptoms of depression and want to overcome them, this book will help. Firstly, you will learn why you feel, think and act in the ways you do. That knowledge is really important. If you don’t understand what is causing something, how can you possibly fix it?
Then with that understanding, and with access to nine thirty-minute videos, you will be guided with step-by-step instructions through a process which will help you reduce, if not eliminate, these troubling symptoms.